Gotu kola (Centella asiatica) is a plant native to Asia that has been used in traditional medicine for centuries.
Gotu is also known as pennywort or tiger grass in some climes. The plant has small, rounded leaves and can grow in damp environments.
Gotu is available in various forms, including capsules, tablets, and topical creams for diverse and easy use-Stylomr
The plant is considered safe and has been used in traditional medicine for a long time. However, it’s always a good idea to consult with a healthcare professional before using any new supplements or herbal remedies.
How to use Gotu Kola
Gotu is available in numerous dosage forms that can be taken orally or externally to relieve symptoms.
Tea from Gotu Kola leaves
It is very popular and the leaves can be ingested in different forms and as well can be used on the skin. The Gotu Kola tea is made of dried leaves.
The leaves should be cooked at about 100 degrees for 10 minutes. Thus, the tea should be able to develop its excellent antioxidant effect perfectly.
A maximum of two cups of tea can be drunk daily for health benefits.
Tablets and capsules from Gotu Kola leaves
Also, tablets and capsules are available. They are obtained from the leaves of the medicinal plant and are available as a dietary supplement in the trade.
It is recommended to take one to two capsules or tablets daily. Of course, the packaging insert should be noted, chaktty said.
The Gotu capsules or tablets should always be taken with meals.
Powder from Gotu kola leaves
Also, Gotu powder is available, which is gently milled from the leaves of the medicinal plant.
It can, for example, be mixed with fruit juices or smoothies and can also be sprinkled into muesli.
The dosage recommendation for the Gotu powder is one to two grams per day, according to the Healthpally blog.
Tincture of Gotu Kola
The Gotu tincture is perfectly suitable for internal use. However, tinctures are alcoholic herbal extracts, which are therefore unsuitable for children.
For internal use, a maximum of 30 drops per day in the water, tea or fruit juice can be given and drunk.
Ointment from Gotu Kola leaves
The Gotu ointment is made from the Gotu tincture, the ground Gotu leaves, various nourishing oils and wool wax.
It is of course only for external use and is ideally suited to apply to wounds or scars.
Gotu Kola in the kitchen
Gotu can also be used in the kitchen. Freshly chopped Gotu leaves are particularly tasty when stirred under rice. But even in cucumber salad, they are a special spice.
In addition, the white cabbage or Chicco Resalat with freshly chopped Gotu leaves can be spiced in a special way.
Benefits of Gotu Kola
It helps improve memory and cognitive function
Gotu Kola is capable of improving your skin health and reduce inflammation
It supports wound healing and tissue repair
Taking Gotu regularly can help reduce anxiety and stress
It also help to Improve sleep quality
Buying Gotu Kola
When buying Gotu you will find it especially in herbal shops or well-stocked health food stores.
Of course, there are also numerous online retailers offering Gota Kola.
However, when buying Gotu should be of good quality and if possible with an organic certificate to be respected.
